8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 20, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (Time)

21-15-9-9-15-21

Hang Power Cleans 95/65

Front Rack Lunges 95/65

Hand Release Push-ups

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