8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 27, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1.5 Mile Bike,

Then:

5 Rounds:

28 Double Unders

14 Barbell Push-ups

7 Deadlifts 225/155

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