8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 04, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 KB Lunges 53/35

200′ Suicide Sprint

5 Clean & Jerks 135/95

200′ Suicide Sprint

10 KB Swings 53/35
**Each 200′ Sprint counts as 1 Rep.**

**KB can be held in any position for lunges.**

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