8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 18, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

500m Ski/Row

35 Slam Balls 30/20

20 Pull-ups

10 Power Cleans 195/135

20 Pull-ups

35 Slam Balls 30/20

500m Ski/Row
**If you start with row then end with ski and vice versa**

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