8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 25, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

800m Ski Erg,

Then:

7 Rounds:

8 Deadlifts 155/105

6 HSPU’s

4 Power Cleans 155/105

2 Shoulder to Overhead 155/105

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text