CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
800m Ski Erg,
Then:
7 Rounds:
8 Deadlifts 155/105
6 HSPU’s
4 Power Cleans 155/105
2 Shoulder to Overhead 155/105
**Power or Squat**
800m Ski Erg,
Then:
7 Rounds:
8 Deadlifts 155/105
6 HSPU’s
4 Power Cleans 155/105
2 Shoulder to Overhead 155/105