8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

January 09, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (Time)

1000m Ski

Then:

27-21-15-9

Alt. KB Ground to Overhead 53/35

20″ KB Step-ups 53/35
**KB Can be held in any position on step-up**

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