CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (Time)
1000m Ski
Then:
27-21-15-9
Alt. KB Ground to Overhead 53/35
20″ KB Step-ups 53/35
**KB Can be held in any position on step-up**
1000m Ski
Then:
27-21-15-9
Alt. KB Ground to Overhead 53/35
20″ KB Step-ups 53/35
**KB Can be held in any position on step-up**