8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

January 16, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (2-2-2-2-2-2)

Metcon (Time)

50 Calorie Row/Ski

40 Double Unders

30 Alt. DB Snatches 50/35

20 Toes to Bar

10 Clusters 115/75

20 Toes to Bar

30 Alt. DB Snatches 50/35

40 Double Unders

50 Calorie Row/Ski
**If you being with Row, end with Ski & Vice Versa**

** A Cluster is a squat clean thruster**

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