8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

February 13, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

**Can also be used as skill session**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Ski Buy In:

Then AMRAP

20 Double Unders

10 Alt. DB Snatches 50/35

100′ Bear Crawl
**Ski counts against time, but not towards rounds & reps**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text