8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

February 20, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike,

Then:

10-9-8-7-6-5-4-3-2-1

Power Cleans 155/105

100′ Shuttle Sprints

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