CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
800m Ski Erg
60 Weighted Step-ups on 20″ Box w/ KB 53/35
40 Bench Press 135/95
20 Squat Cleans 155/105
**For step-ups, KB can be held in any position**
800m Ski Erg
60 Weighted Step-ups on 20″ Box w/ KB 53/35
40 Bench Press 135/95
20 Squat Cleans 155/105
**For step-ups, KB can be held in any position**