8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

August 09, 2017

CrossFit Wreckage – CrossFit

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (AMRAP – Reps)

4 Rounds:

1 Min. Bench Press 135/95

:30 Sec. REST

1 Min. Back Squat 155/105

:30 Sec. REST

1 Min. Deadlift 185/125

:30 Sec. REST

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