August 09, 2017
0
CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
Metcon (AMRAP – Reps)
4 Rounds:
1 Min. Bench Press 135/95
:30 Sec. REST
1 Min. Back Squat 155/105
:30 Sec. REST
1 Min. Deadlift 185/125
:30 Sec. REST
