8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

March 12, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bear Complex (1RM )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**20 Min. to find 1RM**

**Push Presses can also be Jerks**

Metcon (AMRAP – Reps)

5 Min. AMRAP

10 Calorie Ski

10 Alt. DB Snatch 50/35

-1 Min. REST-

5 Min. AMRAP

10 Calorie Row

10 Single Arm DB Hang Clean & Jerk 50/35

-1 Min. REST-

5 Min. AMRAP

10 Calorie Bike

10 KB Swings 53/35
**Score is total number of reps from all 3 AMRAP’s**

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