8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

March 19, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-2-2-1-1)

Metcon (Time)

1000m Row

800′ KB Farmer’s Carry 53’s/35’s

600′ Single Arm DB Waiter Carry 50/35

400′ Bear Crawl

200′ Lunge w/ KB 70/53
**For Lunges, KB can be held in any position**

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