CrossFit Wreckage – CrossFit
Bench Press (3-3-2-2-1-1)
Metcon (Time)
1000m Row
800′ KB Farmer’s Carry 53’s/35’s
600′ Single Arm DB Waiter Carry 50/35
400′ Bear Crawl
200′ Lunge w/ KB 70/53
**For Lunges, KB can be held in any position**
1000m Row
800′ KB Farmer’s Carry 53’s/35’s
600′ Single Arm DB Waiter Carry 50/35
400′ Bear Crawl
200′ Lunge w/ KB 70/53
**For Lunges, KB can be held in any position**