8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

August 23, 2017

CrossFit Wreckage – CrossFit

Weighted Pull-ups (5-4-3-2-1)

**If can’t do weighted work on strict, or kipping technique**

Metcon (Time)

1000m Row

40 Slam Balls 30/20

100 Double Unders

40 Slam Balls 30/20

10 Clean & Jerks 175/115

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