CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
1000m Row BUY IN,
Then:
4 Power Snatches 115/75
30′ Bear Crawl
5 Wall Balls 20/14
5 Slam Balls 30/20
30′ Bear Crawl
**Row is not included in scoring, bear crawls are 1 rep each**