8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

September 13, 2017

CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

1000m Row BUY IN,

Then:

4 Power Snatches 115/75

30′ Bear Crawl

5 Wall Balls 20/14

5 Slam Balls 30/20

30′ Bear Crawl
**Row is not included in scoring, bear crawls are 1 rep each**

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