8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

September 20, 2017

CrossFit Wreckage – CrossFit

Olympic Lifting Total (Total Weight)

**45 min to find, power or squat**

Metcon (AMRAP – Rounds and Reps)

7 Min. AMRAP

5 Deadlifts 185/125

6 HSPU’s

7 Air Squats

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