8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

October 11, 2017

CrossFit Wreckage – CrossFit

Weighted Pull-ups (3-3-3-2-2-2)

Metcon (Time)

40 Cal Bike, Then

5 Rounds:

8 Toes to Bar

8 Weighted Lunges 115/75

8 Slam Ball 30/20

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