8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

October 18, 2017

CrossFit Wreckage – CrossFit

Bench Press (3-3-2-2-1-1)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

HSPU’s

Goblet Squats 53/35

DB Snatches 50/35

OHWL 95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text