Friday

CrossFit Wreckage – CrossFit

Turkish Get Up (7 Min EM, 1 Rep EM)

**1 Rep = Right and Left Arm**

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Snatches 115/75

Ring Dips

**Each Round Begins with 20 Double Unders**