8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 08, 2017

CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

35 Calorie Bike

1 Minute Plank

35 Toes to Bar

1 Minute Plank

35 Overhead Squats 115/75

1 Minute Plank

35 Push-ups

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