CrossFit Wreckage – CrossFit
Bear Complex (6 Min. EMOM, 1 Rep EM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
6 Burpee Box Jump Overs 24/20
12 Thursters 75/55
24 Double Unders