8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 15, 2017

CrossFit Wreckage – CrossFit

Bear Complex (6 Min. EMOM, 1 Rep EM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

6 Burpee Box Jump Overs 24/20

12 Thursters 75/55

24 Double Unders

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