8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 11, 2017

CrossFit Wreckage – CrossFit

Barbell Row (3-3-3-3-3)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Power Snatches 115/75

Toes to Bar

**1 of each, 2 of each, 3 of each….etc…**

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