CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
Metcon (AMRAP – Reps)
2 Min. Bike (Cal.)
2 Min. KB Swings 53/35
1 Min. REST
2 Min. Rowing (Cal.)
2 Min. OHWL w/ Plate 45/25
1 Min. REST
2 Min. 50′ Sprints
2 Min. DB Snatches 50/35