8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 22, 2017

CrossFit Wreckage – CrossFit

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (AMRAP – Reps)

2 Min. Bike (Cal.)

2 Min. KB Swings 53/35

1 Min. REST

2 Min. Rowing (Cal.)

2 Min. OHWL w/ Plate 45/25

1 Min. REST

2 Min. 50′ Sprints

2 Min. DB Snatches 50/35

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