8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 29, 2017

CrossFit Wreckage – CrossFit

Deadlift (2-2-2-2-2-2)

Metcon (Time)

40 GHD’s, Then:

10-9-8-7-6-5-4-3-2-1

Clean & Jerks 115/75

Pull-ups

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