8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 06, 2017

CrossFit Wreckage – CrossFit

Bench Press (2-2-2-2-2-2)

Metcon (Time)

40 Calorie Bike, Then:

4 Rounds

10 Power Snatches 115/75

5 Bar Muscle-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text