8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 20, 2017

CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1000m Row

75 Double Unders

100 Slam Balls 30/20

75 Double Unders

10 Ring Muscle Ups

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