8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 27, 2017

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

50 Calorie Bike

40 ALT. DB Snatches 50/35

30 Slam Balls 30/20

20 HSPU’s

100 Double Unders

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