8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

January 03, 2018

CrossFit Wreckage – CrossFit

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. Snatches 115/75

1 Min. REST

3 Min. GHD’s

1 Min. REST

3 Min. KB Swings 70/53

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