CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
Metcon (Time)
50 Calorie Bike
25 Double Unders
40 DB Snatches 50/35
25 Double Unders
30 Toes to Bar
25 Double Unders
200′ Bear Crawl
25 Double Unders
100′ OHWL w/ Plate 45/25