8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

January 17, 2018

CrossFit Wreckage – CrossFit

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (Time)

50 Calorie Bike

25 Double Unders

40 DB Snatches 50/35

25 Double Unders

30 Toes to Bar

25 Double Unders

200′ Bear Crawl

25 Double Unders

100′ OHWL w/ Plate 45/25

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