CrossFit Wreckage – CrossFit Deadlift (3-3-3-3-3) Metcon (AMRAP – Reps) 3 Min. Rowing (Calories) 1 Min. Rest 3 Min. 50′ KB Farmer’s Carry 53’s/35’s 1 Min. Rest 3 Min. Slam Balls 30/20 1 Min. Rest 3 Min. Bike (Calories)