8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

February 14, 2018

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

40 Calorie Bike

Then,

10-9-8-7-6-5-4-3-2-1

OHWL 95/65

KB Swings 70/53

Hand Release Push-ups

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