8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday 4/28

May 02, 2017

Weightlifting

Bench Press: 3-3-3-3-3

METCON

15 Min. AMRAP – Rounds & Reps
10 KB Snatches 53/35
10 Slam Balls 30/20
100′ Bear Crawl

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