8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 31, 2017

CrossFit Wreckage – CrossFit

Weighted Pull-ups (4-4-4-4-4)

**Work on Pull-ups if can’t do weighted**

Metcon (Time)

21-15-9

Deadlifts 225/155

HSPU’s

Wall Balls 20/14

Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text