CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
Metcon (Time)
1 Mile Bike,
Then:
35-25-15
Shoulder to Overhead 95/65
KB Swings 53/35
1 Mile Bike,
Then:
35-25-15
Shoulder to Overhead 95/65
KB Swings 53/35