8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

April 11, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (Time)

1 Mile Bike,

Then:

35-25-15

Shoulder to Overhead 95/65

KB Swings 53/35

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