8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

April 18, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (2-2-2-2-2-2)

Metcon (Time)

40 DB Hang Clean & Jerks 50/35

15 Burpee Box Jump Overs 24/20

30 DB Hang Clean & Jerks 50/35

15 Burpee Box Jump Overs 24/20

20 DB Hang Clean & Jerks 50/35

15 Burpee Box Jump Overs 24/20

10 DB Hang Clean & Jerks 50/35

15 Burpee Box Jump Overs 24/20

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