8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

April 25, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-2-2-1-1)

Metcon (Time)

50 Calories Rowing

40 Alt. DB Snatches 50/35

30 Toes to Bar

20 SDHP’s 115/75

100m KB Farmer’s Carry 53’s/35’s

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