8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 02, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. Single Arm KB Squat Cleans 53/35

1 Min. REST

3 Min. Pull-ups

1 Min. REST

3 Min. Slam Balls 30/20

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