8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 09, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

Metcon (Time)

800m Row, Then:

21-15-9-6-3

Hang Power Cleans 95/65

OHWL 95/65

Slam Balls 30/20

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