8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 16, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

50 Double Unders

20 Calories Rowing

50 Double Unders

30 Alt. DB Snatches 50/35

50 Double Unders

40 Single Arm DB Hang Clean & Jerks 50/35

50 Double Unders

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