8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 06, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk

Metcon (Time)

1000m Row

50 Thrusters 45/35

30 Knees to Elbows

25 Thrusters 95/65

15 Toes to Bar

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