8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 13, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bear Complex (6 Min. EMOM, 1 Rep EM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Reps)

3 Rounds:

1 Min. Rowing (Calories)

:30 Sec. Rest

1 Min. Hand Release Push-ups

:30 Sec. Rest

1 Min. Power Snatches 75/55

:30 Sec. Rest

1 Min. OHWL w/ Plate 45/25

:30 Sec. Rest

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