8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 07, 2017

CrossFit Wreckage – CrossFit

**Choose your Nasty Girls Version**

Turkish Get Up (8 Min. EMOM, 1 Rep EM)

**L & R arm = 1 Rep**

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

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