8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 20, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 Step-ups to 20″ Box w/ KB 53/35

9 Pull-ups

6 Weighted Lunges w/ KB 53/35

6 C2B Pull-ups

3 Deadlifts 275/185

3 Bar Muscle-ups

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