8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 04, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (4-4-4-4)

**If can’t do weighted, do strict or take this time to work on pull-ups**

Metcon (AMRAP – Reps)

13 Min. AMRAP

3 Rounds

10 Hang Power Cleans 95/65

10 Box Jumps 24/20

3 Rounds

10 Hang Power Cleans 115/75

10 Box Jumps 30/24

3 Rounds

10 Hang Power Cleans 135/95

10 Box Jumps 36/30

AMRAP

Hang Power Cleans 155/105

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text