8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 11, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (Time)

1 Mile Bike

35 Double Unders

20 Bench Presses 135/95

35 Double Unders

30 Single Arm DB Hang Clean & Jerk 50/35

35 Double Unders

40 Slam Balls 30/20

35 Double Unders

50 KB Swings 53/35

35 Double Unders

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