8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 18, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Slam Balls 30/20

4 Curtis P’s 95/65

100′ Bear Crawl
**1 Rep of Curtis P = Power Clean, Lunge w/ both legs, Push Press**

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