8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 25, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Fight Club (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Thrusters 95/65

1 Min. Power Cleans 95/65

1 Min. Box Jump-Overs 24/20

1 Min. Pull-ups

1 Min. Assault Bike Calories

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text