8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

August 01, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (5-4-3-2-1)

Metcon (Time)

50 Push-ups

40 Slam Balls 30/20

30 Box Jumps 24/20

20 KB Snatches 53/35

1 Minute Plank

20 KB Snatches 53/35

30 Box Jumps 24/20

40 Slam Balls 30/20

50 Push-ups

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