8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

August 08, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. Rest

3 Min. 50′ DB Farmer’s Carry 50’s/35’s

1 Min. Rest

3 Min. Rowing (Calories)

1 Min. Rest

3 Min. KB Swings 70/53

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