8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

August 15, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Turkish Get Up (8 Min. EMOM 1 Rep EM)

**1 Rep = Left and Right arm**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 SDHP’s 95/65

6 OHWL 95/65

2 Ring Muscle-ups

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